Many representatives of the stronger sex already after 40 years blame the weakening of male power and recurring problems with women. But sexual health is important at any age.
When a man has problems with intimate life when he reaches old age, the restoration of potency after 60 becomes relevant for him. Failures can lead to a lack of testosterone in the body, which helps maintain sexual desire. The way to increase potency is the correct approach to lifestyle, the rejection of bad habits, the use of special drugs.
So, let's look at the causes of the problems that arise and how to solve them.
Why potency decreases with age
An aging body functions less well, and this affects all organ systems. Reproduction is no exception. The following factors lead to a decrease in male power at the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Deterioration of the condition of the vessels that supply the penis with blood. Plaques may appear on them due to malnutrition and metabolic disorders in the body.
- The effect of bad habits - long-term smoking and drinking alcohol.
- Deterioration of relations with a partner, loss of interest in her, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative influencing factors, and therefore most representatives of the strong half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
About increasing male power
So, some of the above factors can be eliminated on your own and use the following recommendations:
- Power corrector.If at 30 the stronger sex is recommended to eat more green vegetables, sour cream and meat, then at 60 the main goal should be to protect the body from atherosclerosis. That is why the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meat, usually forget about ready meals and fast food. Honey and nuts should be consumed daily.
- The use of vitamin-mineral complexes and dietary supplementsenrich the body with useful substances, including zinc.
- Get rid of chronic diseasesspecifically, a decrease in the number of their relapses. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism, negatively affect sexual desire. These diseases significantly reduce erection.
- The use of potency stimulants.Sometimes an external "push" helps to restore potency to representatives of the stronger sex, which are special pills that improve sexual abilities for a certain time. Such funds increase potency, prolong sexual intercourse, which significantly improves intimate life. At the same time, it should be taken into account that in adulthood these drugs should be taken on the recommendation of a doctor, taking into account contraindications, the presence of chronic diseases. Often, experts advise sixty-year-old men to take small doses of the drug, the effect of which lasts up to 36 hours and allows the man to feel young and strong again.
- Do Kegel exercisesthe essence of which is the alternating tension and relaxation of the muscles responsible for urination. In addition to them, the long walk, cardio, exercises for the hips and the press have a good effect on male strength.
- Regularity of intimate contact.Experts advise against allowing long sex breaks. Irregular sex life at any age reduces sexual desire and erection. It is optimal to have close contact with women from once a week to twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, increases its tone.
- The use of folk remedies to improve erection.This is an alcoholic tincture of ginseng (in the absence of contraindications), a decoction of Dubrovnik grass, which stimulates erection within 30 minutes of ingestion. Bee pollen, not processed plant pollen, also serves as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options for restoring and supporting male power. They should be used consistently and regularly. Only in this case will it be possible to postpone natural aging and all the processes associated with it.