In the conditions of the modern rhythm of life, many men suffer from a deterioration in potency. There can be many reasons for erectile dysfunction. In some situations, potency without medication is restored quite easily. The main thing is to identify the problem in a timely manner and start therapy. Still, it is best to consult a doctor. Only experts, depending on the specific situation, will be able to advise the most suitable methods for increasing potency. You don't have to resort to medication. When should the alarm be sounded?
Causes of low potency
Before taking measures to restore power, the cause of its occurrence should be determined. All causes can be divided into two main groups: psychological and physiological. In the first case, potency without medication increases very easily. The factors that lead to a potency disorder at the psychological level are:
- Frequent stress;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- Feeling of discomfort during intercourse;
- general malaise;
- Dissatisfaction with your partner;
- Bad first sexual experience.
In order to strengthen male potency, in any case, you should consult a doctor. Many believe that erectile dysfunction only occurs at a fairly advanced age. It's not true. Specialists are increasingly confronted with these potency pathologies in boys and young people under 25 years of age. In most cases, at a young age, low potency is explained by an unstable psycho-emotional background. For the treatment of drugs is not necessary.
Things are a bit more complicated with erectile dysfunction at the physiology level. Disorders are based on diseases of other organs and body systems. Thus, male strength weakens against the background of heart disease, vascular problems, endocrine system disorders, diabetes mellitus, damage to the pelvic organs, inflammation of the genitourinary system, hormonal failure, frequent injections into the penis. Here, complex therapy is needed, which will relieve not only problems with potency, but also the root cause of the pathology.
It should be noted that rare single failures in bed occur in even the healthiest and most successful men. This problem is considered normal. But, as soon as erectile dysfunction haunts a young man every time, it is worth considering. You need to fix the problem in such cases:
- Weak erection;
- Lack of ejaculation;
- Premature ejaculation, even before intercourse begins;
- lack of erection;
- Loss of erection during intercourse.
Healthy eating is the key to male power
To maintain or improve potency, a healthy lifestyle plays an important role. It is very easy to eliminate erectile dysfunction caused by mental disorders without the use of various drugs. First of all, it's healthy eating. There are a number of foods that act as aphrodisiacs. But, there are also many products that are strictly prohibited because they have a detrimental effect on male potency.
A man needs to give up semi-finished products, fast foods, smoked meats, sausages. These products contain preservatives, harmful additives that accumulate in the body. Over time, not only the quality of sex life changes, but also the health of the body as a whole. The following foods are very beneficial for male potency and its enhancement:
- Sour cream;
A man's body must receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, sunflower oil. It is important that the bulk of the daily diet consists of animal fats. That is why it is strictly forbidden to completely exclude meat and switch to vegetarian food.
A healthy diet to increase potency without the use of drugs is not enough. It is important to completely give up bad habits. It is strictly forbidden to smoke cigarettes and cigars. The fact is that smoking leads to a disturbance of the heart, causing an increase in blood pressure. In addition, nicotine and tar lead to vascular depletion. They become too thin, which prevents blood from flowing to the cavernous bodies of the penis. Therefore, it is almost impossible to increase potency while smoking.
Alcohol is not the best medium for male power. Excessive consumption of it depresses the work of the central nervous system. Over time, the sensitivity of the nerve endings is lost. Sexual intercourse does not bring any pleasure, sexual desire disappears, impotence sets in. Therefore, to increase potency, it is necessary to reduce the amount and frequency of drinking alcoholic beverages. It is better to refuse completely. Tequila, vodka and gin are particularly dangerous for male potency. Limited quantities of high quality wine or beer are permitted.
Physical exercises to increase potency
Physical activity helps to quickly improve potency. It is important that they are regular. Sports activities not only increase potency, but also restore the body after a hard day's work. In addition, sports increase immunity, which is important for the strength of a young person. It is very useful for men to run. Evening or morning jogging in the fresh air increases blood circulation in the body. In particular, blood flow to the penis improves. The walls of blood vessels are significantly strengthened. Jogging on the street can be replaced with running on a special simulator. Among other sports that increase potency, the following should be noted:
The question of the benefits of cycling for potency is controversial. A long time spent on this vehicle leads to numbness of the penis, compression of arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays a big role. Experts are allowed to spend time on a bike no more than half an hour per day. Only if this condition is met, it is possible to achieve an increase in potency, preventing prostatitis.
Long ago, a special set of exercises was developed to significantly increase and improve the sexual activity of young people. The first place among useful exercises for increasing power is occupied by the "bicycle". It is necessary to take a starting position lying on your back. The legs bend at the knees and rise parallel to the floor. Then leg movements are performed, similar to pedaling. Exercise should be done 2-3 times a day for a few minutes. Restoration of erection is achieved by increasing blood flow to the cavernous bodies.
An exercise called the "first step" is also noted as an advantage. The man stands straight, arms along the body. In a standing position, you need to raise your legs as high as possible, pressing your knees to your stomach. Few people know, but even the simplest well-known "bridge" significantly increases potency without the use of drugs. It is necessary to try to raise the pelvis to the maximum height. To restore a full-fledged erection, it is enough to squat every morning.
If a man has a sedentary (sitting) job, it is recommended to simply tense and relax the buttocks. This will help to avoid stagnation of blood in the pelvic organs. In addition, it is an excellent prevention of prostatitis. Birch exercise helps increase blood flow to the pelvis. Performing this complex of physical activity at least three times a week, the increase in potency will be successful.
Rest deserves special attention. Loading up on sports, in addition to daily work, will only have a detrimental effect on the health of a young person. It is very important to distinguish between work and leisure. It is possible to increase potency without the help of drugs only if all the rules are followed. Thus, a prerequisite for improving potency is a full eight-hour sleep. It is during sleep that all systems and organs of the body are restored.
How to increase potency with the help of folk remedies?
Strengthen potency can be and some means of traditional medicine. So there is no need for medication. The unique positive properties for erection of ginseng root have long been known. This plant can be brewed as a tea. But, nevertheless, the maximum increase in potency is observed when using ginseng root tincture. To do this, pour 100 grams of crushed root with 0. 5 liters of purified water. Put the mixture in a dark place for two days. After that, you need to put the infusion on low heat to languish for 4 hours. To increase potency, you need to take 100 grams of the drug after meals. Be sure to add a small amount of cinnamon and honey.
Such a simple product as garlic helps to increase potency. Tinctures are also prepared from it. For 1 kilogram of peeled and chopped garlic, 2. 5 liters of water will be needed. The infusion should stand in a cool place for 3 weeks. Use such a remedy to improve potency before each meal, 50 grams. As soon as the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Next, prepare a new infusion of garlic. An increase in potency will become noticeable after a month of such treatment.
Garlic can also be consumed in its pure form to improve potency. A mixture of garlic, honey and nuts is very popular among men. Products are taken in equal quantities. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it at any pharmacy. Additionally, thyme is often a part of many teas. Dried grass is brewed in boiling water and infused for 40-50 minutes. You can drink a drink to increase potency in unlimited quantities. There will be no harm from him. In severe cases, increased potency can be observed only after six months. But, in any case, a positive effect is guaranteed.
Nettle also helps strengthen an erection. Medicinal herbs can be used as an independent remedy or mixed. By following all the tips and tricks, it is very easy to get increased male activity without the use of drugs. So, a healthy diet, sports, good rest are the key to long-term male strength, good potency.