What affects potency in men

For every man, it is important that his male strength is always normal. However, over time, it can weaken under the influence of various factors. As a result, physiological and psychological problems arise. Therefore, many representatives of the stronger sex are concerned with the question - what affects potency? It can be influenced by various factors of vital activity - diseases, products, drugs and other components. It is important to understand whether they affect libido negatively or positively.

bad habits and their impact on potency

The impact of bad habits

The presence of bad habits can have a detrimental effect on the level of male potency. Negative habits include:

  • Excessive consumption of alcoholic beverages. While taking a large amount of alcohol, there is a harmful effect not only on male potency, but also on the state of the liver. In case of violation of the functioning of this organ, a decrease in the level of the sex hormone - testosterone is observed. With regular alcohol consumption in a man, there is a disorder in the functioning of the gonads. In addition, there is a violation of the level of sensitivity of the center of the spinal cord, which causes a decrease in erectile functions and ejaculation;
  • Drugs. These substances have a harmful effect on the condition of the spinal cord. As a result, erectile dysfunction occurs.
  • Smoking can also have a harmful effect on potency. However, by smoking a small number of cigarettes per day, male potency can be maintained at a normal level.

With increased alcohol consumption, as well as when taking drugs, serious diseases can occur, especially hepatitis C. This is a serious liver disorder that leads to a decrease in the production of hormonesmales. Therefore, against the background of hepatitis, there is a decrease in erectile function.


The intake of certain drugs can have an impact on male potency, as a result of which a violation occurs, namely a decrease in potency. Medications that cause decreased libido include the following medications:

  • hormone-type drugs, for example, intended for the treatment of oncological pathologies;
  • drugs with a depressant effect on the brain - antidepressants, narcotic-like components, alcoholic beverages;
  • sometimes completely harmless drugs, diuretics, herbal medicines, drugs to reduce the level of acidity, can cause a potency disorder.

Before using drugs, it is worth studying their instructions in detail, viewing side effects and contraindications. It is important that the dosage is prescribed by a specialist.

The influence of food

First, it's best to remove all foods that contain animal fat from your menu. In addition, it is important to minimize the consumption of carbohydrate foods. Often these products are present in large quantities in men. Their diet includes sandwiches, pasta, sauces, mayonnaise. Not every food can have a negative effect on a man's potency. There are those who, on the contrary, can improve his condition.

To normalize power, you need to add components such as:

  • carrot;
  • dill, parsley;
  • garlic and onions;
  • various varieties of cabbage;
  • components with a high content of vitamin C - black currant, lettuce, pepper, spinach, rosehip;
  • to increase potency, you can eat seafood;
  • to increase libido, you should eat as many nuts and seeds as possible;
  • meat products and legumes are necessary.

The influence of diseases on the state of potency

Various diseases can lead to a decrease in male potency. First of all, these are endocrine pathologies in which there is a violation of the synthesis of sex hormones. Often the potency is affected by liver diseases, especially hepatitis C. During hepatitis, a decrease in immunity and liver function abnormalities occur, which leads to a weakening of potency.

Also, diseases of the spinal cord and brain, various neuralgic disorders can lead to a decrease in potency. These include the following states:

  • epileptic seizures;
  • traumatic injuries in the perineal region and in the small pelvis, as well as injuries after surgical interventions;
  • presence of chronic and autoimmune disorders;
  • circulatory problems;
  • Parkinson's disease.

In addition, infectious pathologies, as well as stressful situations, can lead to a decrease in potency. As it has already become clear, various factors can influence potency. Some of them have a negative impact, while others, on the contrary, have a positive impact. Therefore, it is important to know what affects potency. This will help to avoid problems with sexual function and prevent unpleasant consequences at the earliest stage of their appearance.