Proper nutrition will allow a man to reduce the risk of erectile problems and strengthen his immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meats and high-fat foods. Confectionery products, baked goods and beer are also harmful to the body. It is advisable to exclude all this and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
Pomegranate is one of the products that increase erection in the stronger sex. It significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice daily for three years saw about a third reduction in the number of plaques formed on their blood vessels. It is important to remember that the benefits of this product will only be obtained if consumed fresh. Freshly squeezed juice will also have a good effect. Store-bought concentrates and extracts provide no benefit, as they do not contain antioxidants.
Effect of garlic
We all know that this product has a specific pungent smell that remains in the mouth for a long time after consumption. But despite this fact, the product is very useful for everyone, especially for men. Garlic helps strengthen the immune system, improve erections and accelerate testosterone production. Testosterone, on the other hand, is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene and ascorbic acid. In addition, it contains a large amount of potassium, calcium and phosphorus. It is useful for the body, it is not for nothing that from childhood our parents teach us to eat a clove of garlic with borscht, or to use it as a spice for salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of nuts for erection
Different types of nuts are useful products for men's and women's health. Since we are now looking at the situation for men, let's talk about the benefits for them. Nuts are necessary for men because they help improve erection and genital function. These foods should be eaten raw in order to get as many nutrients and vitamins as possible. Walnuts and other types of nuts are known to contain high levels of arginine. It is arginine that can be transformed in the human body into mon(o)nitric oxide (otherwise known as nitric oxide).
Studies have shown that those who eat six to eight nuts a day have lower blood pressure. It should be noted that such an effect is difficult to achieve even with treatment with modern drugs. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Very often, doctors advise men to use a remedy based on honey and nuts. This blend of ingredients helps increase sperm count and extends their lifespan.
In addition, such a tandem of products helps to improve erection in men and increases the chances of getting pregnant in women. To prepare the product, you can combine these ingredients in equal quantities, mix well and consume 2 tablespoons every day. L. In order to increase potency, you need to consume 2 tablespoons of the product 5 hours before bedtime. After a few days, you will notice significant improvements. Power increases due to the flow of blood to the groin area.
The effect of zinc on erection
The zinc in nuts helps increase testosterone levels and improve erection. Zinc is also responsible for the formation of sperm and sperm cells. According to several studies, it has been found that about a quarter of men facing impotence or late puberty have been diagnosed with zinc deficiency. Therefore, proper nutrition, consisting of healthy foods, will help eliminate erection problems and increase potency.
The benefits of seafood
Seafood is necessary to improve erection. Shrimp, salmon, squid and various types of fish saturate the body with useful omega-3 and omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, in addition to proteins, trace elements and vitamins.
The benefits of spinach
Very often spinach is called steroids of natural origin. It contains high amounts of ecdysterone, a phytoecdysteroid that improves erection by increasing testosterone levels. Another positive property of spinach is that the natural nitrates it contains are converted into nitrogen oxides, which promote vasodilation. The transformation occurs with the help of bacteria present in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with all kinds of mouthwashes, as they simply eliminate beneficial bacteria. This product contains a large amount of vitamins and minerals, essential for improving the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many other useful products for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quails, chicken eggs;
- Lean meats;
- various spices (coriander, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It should be noted that scientists have proven the benefits of natural coffee for erections. After a man drinks a cup of this drink, he will feel an increased release of adrenaline, so the brain will quickly respond to any stimuli and blood circulation will increase in the groin area.
You should also remember that drinking an excessive amount of beverage leads to increased blood pressure and many other ailments that can harm your health. The erection products listed above contain vitamins E, A, B and C, which are very important for the normal functioning of every man's genitals. These products promote increased blood flow to the penis and cleaning of blood vessels. You should take care of your health and promptly consult a doctor if any suspicious symptoms of erectile dysfunction appear.