Potency after 50 years - recommendations for increasing it at home

Why does potency decrease after 50 years

Intimacy with a woman for a man is not only a physiological process, but also a psychological burden.Due to various factors, male potency noticeably decreases after 50 years, which affects performance, endurance, general well-being and psycho-emotional state of all representatives of the stronger half of humanity.

During this age period, support of the body is necessary, taking certain medications and also taking a whole range of measures to increase potency.

Common Male Problems

Most often, the question of how to improve potency after 50 concerns those who are at risk of developing problems in the genitourinary system.The risk group for their occurrence includes men who have the following factors in their lives:

  • frequent stress, overwork, anxiety;
  • poor health and unsuitable environment;
  • problems in relationships with a partner or at work;
  • long absence of intimacy;
  • inflammation, infections, tumors in the body, particularly affecting the genitourinary system;
  • diseases of the heart and blood vessels;
  • taking medications, such as antibiotics;
  • unbalanced diet;
  • sedentary lifestyle;
  • bad habits;
  • diseases of the central and peripheral nervous system;
  • excess weight;
  • hormonal and immune disorders;
  • diabetes mellitus
ways to increase potency in men after 50

And among the most common problems associated with a decrease in potency after 50 years, experts cite the following:

  • incomplete or slow erection;
  • decreased or complete absence of desire for intimacy;
  • decreased brightness of experiences and sensations during sexual intercourse and orgasm;
  • deterioration of sperm quality and quantity;
  • difficulty conceiving a child;
  • reduce the duration of sexual intercourse;
  • ejaculation problems.

Important!If problems with health and potency in a man appear after 50 years, there is no need to wait until the symptoms become less pronounced or self-medicate.

Sometimes the cause can be stress or overwork, but in some cases these are serious illnesses that require correctly selected treatment.It is therefore advisable to consult a specialist at the first alarming signs.

How to increase potency after 50

To improve potency after 50 years and the appearance of various problems in the genitourinary region, as well as to restore male strength, doctors recommend adhering to the following rules:

  • give up bad habits;
  • do morning exercises every day and play sports several times a week;
  • harden the body and visit saunas and baths, if there are no contraindications;
  • after consulting a specialist, take vitamin and mineral complexes several times a year to fill the nutrient deficit;
  • eat a balanced diet and drink enough fluids;
  • be less nervous and worried;
  • get proper rest, including 7-8 hours of sleep and walking during the day;
  • avoid hypothermia and overexertion;
  • drink less coffee and soda;
  • avoid gaining excess weight.

Sometimes, to restore potency in men after 50 years, it is necessary to take certain medications:

how to increase potency after 50 years
  • means to improve erection in the form of ointments, gels, drops, tablets, injections;
  • general health-improving drugs aimed at strengthening the immune system, improving the cardiovascular, nervous and genitourinary systems;
  • homeopathic remedies and food supplements.

Other general strengthening drugs, special physical exercises, including Kegel exercises, massage performed by a professional, the use of folk recipes and psychotherapy also help to increase potency in men after 50 years.

In particularly difficult cases, surgical intervention is necessary to normalize the functioning of the genitourinary system, for example, in cases of prostate adenoma.

Potency increasing drugs

Among the most popular drugs that have received a large number of positive reviews for increasing their potency in men over 50, it is worth noting:

  • products of synthetic origin, special pills for potency;
  • preparations with a natural or partially natural composition;
  • vitamin and mineral complexes designed specifically for men and containing zinc and selenium, magnesium and manganese, vitamins A, C, D, groups B, E, PP and others.

Important!Even the best drug that is effective after 50 has a number of contraindications and possible side effects.Therefore, before purchasing and taking male enhancement products, you should consult a specialist.

Potency after 50 using traditional methods

To improve male health and potency after 50, popular recipes and doctors recommend adhering to a healthy lifestyle, including as many aphrodisiacs as possible in the diet, including:

  • mussels, oysters, shrimp and almost all seafood;
  • lawyer;
  • parsley and celery, cilantro and asparagus;
  • ginger root;
  • ginseng and its tincture;
  • various spices, including cinnamon, basil, vanilla, red cayenne pepper;
  • garlic;
  • nut;
  • beekeeping products;
  • dried fruits;
  • certain types of teas and essential oils.

There are also many popular recipes for improving potency after 50 years.Among the most effective and easy-to-use methods, it is worth noting:

  1. Honey-nut mixture.Natural liquid honey and nuts are mixed in equal proportions.The drug is taken as an immune-enhancing agent and stimulates a good erection, one spoonful several times a day for 3-4 weeks.
  2. Ginseng tincture.Pour 20 g of crushed dry root with 200-220 ml of alcohol, close the lid tightly and leave for 7 days in a dark cool place.You can take the product 15 to 30 drops 2 to 3 times a day during or after the main meal.
  3. St. John's wort decoction.Pour 2 tablespoons of dry plant into a glass of boiling water and leave covered.Filter and take a few spoons orally before or during meals 2 to 3 times a day.
  4. Herbal infusions.A popular mixture is nettle, mint, red clover and St. John's wort, taken in equal proportions.This remedy has a powerful immunostimulating, relaxing and soothing, restorative and regenerating effect.
  5. Inhale rose essential oil or take baths with it.2 to 3 drops of product are enough for a whole bath of hot water.And if you plan to practice aromatherapy, you need to dilute 1-2 drops of rose oil in a spoon of olive oil.And place the mixture in the aroma lamp.This recipe has been known since ancient Greece, but has a number of contraindications, for example, people with cardiovascular diseases should not take hot baths.

Conclusion

A decrease in potency after 50 years, the inability to have an active sex life and enjoy sex is a signal from the body that there are malfunctions in its functioning and it needs support.This phenomenon should not be a source of frustration and concern.

To prolong youth and restore excellent potency, increase libido and sexual activity, live a full life and enjoy every moment of it, you need to change your lifestyle as early as possible to a more active and healthy one.And then excellent power and the joy of intimacy will accompany you not only at 50, but also in old age.