Vitamins intended for men to improve potency are not necessarily pharmaceutical complexes.You can even get them through food.The main thing is to know what substances are needed.
Vitamins and microelements essential for male strength
To improve the quality of sexual life, almost all vitamins are important, since the lack of any of these components will lead to a deterioration in well-being and a decline in male potency.The list of the most important includes:
- A. Improves the condition of all mucous membranes, including those located directly on the genitals.Participates in the synthesis of hormones, in particular by helping to produce testosterone.
- B1 and B2.Important for normalizing the activity of the nervous system.They ensure carbohydrate metabolism, help the body break down proteins and fats, participate in the formation of hemoglobin and are responsible for sexual improvement.
- B6.Affects hormonal balance, reducing the effect of hormones that weaken libido.Plus, it increases attraction.
- Ascorbic acid (vitamin C).Gives vigor and energy.By receiving vitamin C in large quantities, a man gains strength for the longest sexual intercourse.A lack of ascorbic acid impairs sperm quality and can even, according to research, be the cause of male infertility.
Vitamins E and D, as well as zinc, should be considered separately because they play the most important role.
Vitamin E
Erectile dysfunction cannot be cured with vitamin E alone. But tocopherol (this is its second name) is a powerful antioxidant that can prevent pathology.
Vitamin E has a beneficial effect on blood circulation and increases capillary permeability;a stable erection often depends on it.It is found in olive and corn oils, sources of polyunsaturated fatty acids.These not only protect blood vessels, but also serve to form prostaglandins, active substances necessary to maintain an erection.
In addition, the vitamin has anti-inflammatory properties, which help prevent prostatitis and other diseases of the genitourinary system, slow down the natural processes of cellular aging and promote tissue renewal.It is responsible for the normal functioning of the gonads and acts directly on the epithelium of the seminiferous tubules.
Besides the oils mentioned, vitamin E is found in legumes, celery (root and stem), peaches and egg yolk.
Vitamin D
More recently, vitamin D was not considered beneficial for men's health, but only played a key role in calcium-phosphorus homeostasis and influenced bone density.However, it is necessary to normalize the balance of the body.
But such an element is not a vitamin in the classic sense of the term.In the body, it goes through a two-stage metabolic process and is transformed into the active hormonal form D3, which is already capable of exerting various biological effects by binding to receptors in the organs of the genitourinary system.
In humans, vitamin D plays an important role in the reproductive system.It is necessary to prevent a decrease in desire, ensure spermatogenesis and improve sperm quality.
The main source of the vitamin is not food.It is synthesized in the body through exposure to the sun.But some of it ends up in food products like eggs, butter, cheese, etc.
Zinc
Zinc is necessary for the normal development and functioning of the gonads, helps prevent prostate diseases and normalizes the activity of this gland, and also regulates the level of testosterone in the blood.
Its main sources are chicken, sea fish, various seafood, but especially oysters.It is also found in sweet peppers, carrots, mushrooms, pumpkin seeds and nuts.
Review of complex pharmaceutical preparations
For men over 30 who experience potency problems, we can recommend a complex that adapts to natural biorhythms.
The tablets are available in 3 different colors to make it easier to choose which one you need:
- The medicine is to be used in the morning.Contains ginseng extract and eleutherosides, which provide energy and improve the functioning of the nervous system.
- Vitamins for daily use.The product contains carotenoids that strengthen the body's natural immunity.
- Evening pill.Contains levocarnitine (L-carnitine), which improves digestion and lipid metabolism, accelerates muscle growth.
In addition, all 3 types of tablets contain components that normalize erectile function and improve sperm quality.They are therefore particularly useful for men aged around 30 and over.
There is also a more expensive complex drug that is suitable for men after 40 years, since it is necessary to normalize the activity of the cardiovascular system.It contains vitamins A and E, which act as antioxidants necessary for the prevention of inflammatory diseases and the formation of malignant tumors.
The complex also helps to increase libido and has a positive effect on erection.And all thanks to the composition that includes pumpkin seeds, nettle extract and many other plant components.
Products containing beneficial substances
Vitamins and minerals can be obtained from the following foods:
- Retinol (vitamin A) and carotene (provitamin A, which is still being processed in the body).Contained in all orange fruits and vegetables.These are carrots, peppers, pumpkin, tomatoes, dried apricots, citrus fruits, including tangerines, and rose hips.There are plenty of them in egg yolk, cheese (but just choose mild varieties), spicy herbs and butter.
- Vitamins B1 and B2, responsible for sexual stimulation and the duration of sexual intercourse.Contained in buckwheat, legumes, fish and dietary meats.There are a lot of them in all nuts (hazelnuts, peanuts, almonds).However, these are high in calories and should be handled with caution.
- Vitamin B6.It is found in large quantities in lean beef and pork, fermented milk products and egg whites.There is a lot of it in baker's yeast, but this is not a reason to get carried away with baking.
- Ascorbic acid.Contained in cabbage, fresh and pickled, peppers, carrots, leafy greens, black currants, kiwi and all citrus fruits.
Iron plays an important role in men's health.Although it does not directly affect potency, its deficiency leads to anemia, and anemia has many unpleasant consequences.A lot of iron is found in dietary meats, seafood, apples, raisins, figs, etc.But it is less well absorbed from plant foods than from foods of animal origin.
Conclusion
Regardless of the reasons that caused the potency problem, a balanced diet plays an important role in men's health, as does taking vitamins.
But the patient needs a preliminary consultation with an experienced doctor to exclude the possibility of an excess of any element.