What should be the nutrition to increase potency in men? First of all, it should include a set of vitamins and microelements necessary for male strength.
In addition, the stronger sex should be aware that not all cooking methods are suitable for improving erection and that some food products should be completely excluded from the diet.
Raw food and fasting
When consuming raw foods, potency may decrease if a man has chosen this way of eating relatively recently. During the transition period, all functions of the body decline. This has a noticeable effect on potency. Under such conditions, a man may have no interest in sex life. Many raw men report that they feel good, but have no appeal to women.
The fact is that the work of the reproductive system is stable only when there are no failures in the body. If a man switches to raw food, the body prefers not to waste energy on sexual desire and simply turns off this function. As a result, raw foodists either do not have erections or decrease the quality of semen. This suggests that such nutrition for increasing potency is completely inappropriate.
However, after a while the body returns to normal and all of its functions are restored. Sexual function is also normalized, the potency begins to increase and gradually reaches its previous level. Therefore, a raw diet and potency are very compatible things.
The same can be said of fasting. Fasting itself has a positive effect on the body, and general recovery always has a beneficial effect on potency. But for this you need to get used to fasting.
Many men who chose to starve have noted an increase in sexual attraction to women, as well as an increase in the duration of sexual intercourse. This means that fasting and high power are things that do not contradict each other. Plus, fasting has helped some men fight prostatitis and hemorrhoids.
Vegetarianism
It is believed that vegetarianism negatively affects men's health, and a vegetarian man often has problems with potency. Many argue that vegetarianism will inevitably lead to impotence, and that impotence nutrition is, above all, dishes that include meat. We know that meat is considered a male product. It contains many useful vitamins and minerals necessary for male strength. But if the diet of a man who has given up meat and practices vegetarianism contains dairy products, eggs, nuts, fruits and vegetables, then there can be no question of impotence. In addition, there are many foods of plant origin that greatly increase potency.
The most popular vegetarian products for good potency are:
- pumpkin seeds;
- wheat grain;
- green vegetables (spinach, celery, parsley);
- nuts (pine, walnut, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios);
- vegetables (turnips, onions, garlic, cabbage, beets, radishes);
- fruits (bananas, oranges, grapes);
- Olives;
- Beans.
Therefore, all statements that vegetarianism leads to a decrease in potency are wrong.
Harmful products
- Beer.This drink should not be used for sexual dysfunctions, as it causes the production of the female hormone estrogen. It should be remembered that in high doses, alcoholic beverages will not bring any benefit for the health of men.
- Salt.Excessive salt intake has been shown to drastically reduce potency in men.
- Soy.The phytoestrogens in soy can also negatively affect potency by blocking the production of male hormones.
- Pasta.These products contain easily digestible carbohydrates which can lead to weight gain and hormonal imbalance. Hormonal disturbances, in turn, can lead to decreased potency.
- Bakery products.Eating baked goods regularly can lead to a decrease in testosterone levels in the blood.
- Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is inhibited, which can lead to impotence.
- Soft drinks and energy drinks.These are products that significantly reduce potency. With the regular use of such drinks, a weak erection will be observed more and more often.
- Sunflower oil.Excessive use of this product drastically reduces the production of testosterone.
Plus, products like smoked meats, bacon, salted crackers, crisps, nuts, rice, potatoes, and sausages reduce potency.
The common negative properties of all products harmful to men are:
- decreased production of testosterone;
- circulatory disorders;
- failure of the rhythm of the digestive system;
- destruction of the integrity of the walls of blood vessels;
- increased cholesterol levels in the blood.
The basic rule of dieting to increase potency is that all foods should be eaten in moderation. You do not need to feed yourself a kilogram of cabbage a day or a dozen eggs, washed down with liters of milk. If you feed a person a huge amount of food, even exceptionally healthy ones, it will definitely lead to problems with the gastrointestinal tract.
As for cooking methods, it is better to boil or cook the food - the loss of nutrients will be minimized. Baked foods are considered less useful. A diet that includes fried foods is not recommended for improving male potency.
A diet for potency involves eating small portions 5-6 times a day. This will avoid overloading the digestive system. Food will be absorbed much better and the benefits of its use will be maximized. Eating large portions and overeating for potency is highly undesirable.
Products that benefit
All men who have problems in the sexual sphere are interested in the question of what products to increase potency should be consumed in order to supplement their sex life. It will also be helpful for women to know what to feed their husbands to increase their potency.
So, how to feed a man to avoid intimate problems, and what products increase potency?
- Nuts.Arginine, found in nuts, promotes the production of nitric oxide, an essential component for a good erection. Nuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful for increasing potency are almonds, hazelnuts and cashews. You need to eat 100 grams of nuts per day.
- Fruit.Citrus fruits deserve the greatest attention. Oranges and lemons can have a beneficial effect on potency and increase libido. The large amount of lutein contained in these fruits stimulates the production of testosterone. Bananas are also worth noting. The carbohydrates in bananas provide the male body with enough energy for full sexual intercourse.
- Green vegetables.The increase in testosterone production is due to the B vitamins and zinc found in green vegetables. Parsley, celery, cilantro, and spinach are considered the healthiest foods. Their use helps to cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables improve libido and have a positive effect on erections by increasing testosterone levels. The most useful are onions, garlic, turnips, cabbage, radishes and beets. Eating vegetables is simply irreplaceable for increasing potency in men.
- Beekeeping products.For complete male strength, products such as honey and bee bread are very helpful.
- Fish.The leader among fish for improving erection is plaice, which contains vitamins A, B and E. Mackerel also has a positive effect on potency and the reproductive system. In addition, this fish contains phosphorus, which is responsible for the quality of the sperm. Eating tuna not only helps strengthen an erection, but also increases sperm count.
- Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
- Dairy products.For the normal functioning of the genitals, dairy products are very useful. The calcium and magnesium in dairy products not only increase potency, but also help increase weak immunity. Men are especially recommended to eat cheese, homemade cottage cheese, sour cream and milk.
- Porridge.The most useful is oatmeal. Oatmeal contains arginine, which actively improves blood circulation in the genitals. Such nutrition for men is very useful for good potency.
- Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain adequate amounts of zinc, calcium, phosphorus, potassium and iron. It is recommended to eat raw eggs.
Good nutrition is the key to a great sex life. To eat well, the stronger sex must know which foods should be included in their diet and which should be excluded completely. This approach to your lifestyle will help you to forget the problems of the private sphere once and for all.