How to increase potency in men with folk remedies, in just 3 days

To improve libido and erection, you need to lead an active lifestyle, monitor your health, and eat well. But when it is urgent to increase male strength, fast-acting methods are needed, and pills are not always suitable for all men. Folk remedies for potency in a short time help to make your sex life brighter without harming health.

What are the quick-acting folk remedies that increase potency: Top-20

Of all the variety of useful remedies for potency, it is difficult to choose the most effective. In the top 20 effective folk remedies, only fast-acting options are listed and can be used at home. In addition to increasing potency, they have a fortifying effect on the body as a whole, which is especially important for men over 50.

Ginseng

The root of life has a number of healing properties:

• improves blood flow to the genitals;
• reduces the level of cortisol, a stress hormone;
• improves libido, improves erection;
• helps to increase the sensitivity of the penis;
• relieves inflammation.

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The content of arginine and substances with a structure similar to steroid hormones provokes the stimulation of the production of androgens in sufficient quantities in men over 40 years old.

The most effective is alcohol tincture, which can be purchased at a drugstore or prepared on your own. This will require 150 g of fresh root (chopped) or 30 g of dry root (powdered), pour a liter of high-quality vodka or 70% alcohol. Insist for 3 weeks, the liquid should acquire a dark color.

The recommended course is 1-2 months, 30 drops three times a day before meals.

Ginger

The spicy root contains many nutrients:

• vitamins B1, B2, B3 C, A;
• zinc;
• calcium;
• the iron;
• phosphorus;
• magnesium;
• potassium;
• essential amino acids.

It helps improve blood circulation, cleanse blood vessels, increase overall tone and rejuvenate the body. It is considered an aphrodisiac. Stimulates the production of testosterone, promotes the prolongation of sexual intercourse.

Raw, dry and pickled ginger can be used as a condiment. Especially effective is the infusion: 2/3 teaspoon of dry soil or 2-3 teaspoons of grated fresh root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon during infusion - any tea.

The recommended amount is 1 to 2 glasses per day, with no time limit.

Garnet

The scarlet fruit has a positive effect on the quality of blood, the condition of blood vessels, hormones, potency.

B vitamins tone the body, a large amount of antioxidants prevents the development of prostate cancer. Due to the saturation of the blood with nitric oxide, the blood supply to the genitals improves and the libido increases.

Pomegranate can be eaten like this, the juice is more convenient to useTo prepare fresh, it is recommended to use a juicer - in this way, the useful essential oils from the seeds penetrate into the juice. An alternative is to "squeeze" the peeled grains by placing them in a bag and rolling them with a rolling pin.

The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible continuously), not on an empty stomach, with a break of about an hour after the previous meal and the same amount before thefollowing.

Bananas

Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as vitamins B and C.

Bananas have a positive effect on the cardiovascular system, the normalization of the stool reduces the risk of prostatitis. Improving blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing stress response all contribute to increased potency.

Bananas should be eaten raw to get the benefits and can be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose fruit that is ripe, but not darkened, from trusted suppliers.

Due to the rather high calorie content, it is recommended to limit yourself to a few medium-sized bananas per day.

Seafood

Oysters have long been known as a natural aphrodisiac and testosterone booster. In addition to them, mussels, shrimp, squid, octopus, scallops, fish are useful for men's health.

There are a number of nutrients specific to seafood that can help increase your libido:

• easily digestible proteins;
• zinc;
• iodine;
• the iron;
• phosphorus;
• calcium;
• omega-3 fatty acids;
• B vitamins;
• selenium.

The greatest benefit will be provided by dishes with minimal heat treatment: shellfish, squid, shrimp, octopus can be boiled or steamed, and fish can be used salted, and it is desirable to give preference tofatty varieties. The recommended amount is 100-200 g per day, in the case of oysters or mussels - no more than three times a week.

Eggs

Bird eggs contain easily digestible proteins, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, antioxidant lutein, cholesterol, which is necessary for the synthesis of hormones. With regular use, not only an increase in potency is noted, but also a general increase in tone, performance and mood.

It is useful to eat the eggs of all domestic birds, the most "concentrated" are quail. It is best to drink them raw, for example, as part of cocktails with dairy and fermented milk products, fruits. The recommended amount is up to 4 pieces of quail or up to 2 more per day.

When eating chicken eggs, it should be borne in mind that the protein is better absorbed after heat treatment, and the yolk is healthier when raw. The best way to cook is boiling or bagging, as well as fried eggs in a pan.

Pumpkin seeds

Pumpkin seeds contain many important nutrients:

• vitamins H, E, K, PP, group B;
• phosphorus;
• silicon;
• magnesium;
• the iron;
• honey;
• cobalt;
• potassium;
• manganese;
• zinc;
• chromium;
• molybdenum;
• selenium;
• arginine.

Due to its rich composition, the product helps to increase the production of androgens, enrich the blood with nitric oxide, improve libido, strong erection and increase activity.

Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or eaten as well, and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a 1: 1 ratio (interrupting the ingredients in a blender). Take in the morning on an empty stomach, daily, a few tablespoons, without interruption, until the result is obtained and 2 weeks later.

Nuts

The content of proteins, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes almonds valuable for men's health.

The following nuts are considered the most effective:

• nuts;
• almond;
• cedar;
• cashew;
• Brazilian;
• Hazelnut;
• pistachios;
• macadamia;
• pecan nuts.

They can be consumed individually or in combination, the recommended daily allowance is 1 to 2 handfuls. Nuts are good on their own or mixed with dried fruits as a snack or dessert. It is advisable not to subject them to heat treatment.

A mixture of nuts with honey (100 g of broken kernels are poured with 20 g of a beekeeping product and mixed) is considered a folk remedy for increasing the potency of rapid action (take 1-2 tablespoons 4hours before bedtime), the whose result appears even faster than 3 days - provided that there are no pathologies of the reproductive system.

St. John's Wort

A revealing name plant has an ambiguous reputation, requires care when taken. St. John's Wort contains phytoncides, flavonoids, vitamins A, C, E.

Consumption in reasonable amounts has the following effects:

• increased blood flow;
• vasodilatation;
• elimination of inflammation;
• restoration of male hormone production;
• increased sensitivity.

Thus, the attraction becomes stronger, an improvement in erection occurs.

The fewest side effects are seen when consuming tea. To cook you will need:

• 10 g of dry St. John's Wort or 20 g of fresh St. John's Wort pour 250 ml of boiling water;
• insist for 10 minutes;
• strain, drink throughout the day before meals for 15 minutes, divided into 3 doses.

The maximum duration is two weeks, a break of at least one month is required between courses.

Thyme

Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant calms the nervous system, stimulates blood circulation, fights inflammation and is used to prevent prostatitis and bacterial diseases.

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When taken as a cure, thyme improves blood flow to the penis, relieves discomfort during ejaculation and helps fight premature ejaculation. Dried thyme is used as a seasoning and for brewing tea, fresh - as an addition to various dishes.

For potency, an infusion is often used, the preparation of which consists of infusing 2 tablespoons of the (dry) plant 0, 5 liters of boiling water. It is recommended to insist on the composition in a thermos for at least two hours, the resulting amount is divided into two days (3 doses per day), taken for two consecutive weeks.

Honey

Beekeeping products have long been used to improve male health and strength.

The most popular of them is honey, which is capable of:

• strengthen the heart and blood vessels;
• normalize blood circulation;
• improve libido;
• eliminate swelling and inflammation;
• destroy pathogenic microorganisms;
• give a boost of energy.

Dark varieties contain more vitamins and minerals, lighter ones strengthen and cleanse blood vessels and rarely cause allergies.

Honey can be used as a sugar substitute, adding it to drinks, sweet dishes. A combination with ginger, lemon, nuts, green tea is useful, the recommended amount can be up to two tablespoons per day.

It is important that healing substances begin to break down when heated above 40 ° C, so it is better to add a sweet product to cooled foods and drinks.

Garlic

Sharp teeth with a pungent taste and aroma are loved by many men and with good reason.

Garlic contains important nutrients:

• thiamine;
• riboflavin;
• choline;
• ascorbic, pantothenic and folic acids;
• pyridoxine;
• vitamins K, E, PP;
• cobalt;
• chromium;
• magnesium;
• manganese;
• copper;
• molybdenum;
• selenium;
• potassium;
• calcium;
• silicon;
• cobalt;
• phosphorus;
• the iron;
• iodine.

It has antioxidant, antibacterial, anticancer, immunomodulatory effects, normalizes blood circulation and pressure, cleanses blood vessels. The essential oil is an aphrodisiac, stimulates the libido.

Garlic can be used as a seasoning for dishes or prepare a tincture: 1 kg of peeled and chopped cloves pour 0, 5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times a day before meals until the product is used up.

Citrus

Lemons, oranges, grapefruits, tangerines, limes, pomelo include:

• flavonoids, which keep blood vessels healthy;
• ascorbic acid, necessary for the synthesis of testosterone;
• lutein, which stimulates the production of steroid hormones;
• essential oils that soothe nerves and increase cravings;
• pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and neoplasms.

Citrus fruits can be eaten pure, added to salads, drinks, juices. It is advisable to limit yourself to a few small fruits per day.

To get nutrients from the zest, the following recipe is recommended:

• cut the unpeeled citrus fruits (to taste) into small pieces, place them in a blender bowl;
• add a little water, grind;
• let stand for half an hour, drain;
• sweeten with liquid honey.

If the drink tastes too harsh, you can dilute it with water.

Horseradish

It is not without reason that the poisonous root is associated with the male genital organ - the nutrients in it ensure stable and high-quality sex life, good health and resistance to infections.

Horseradish contains above all a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.

Horseradish is popular as a seasoning for vegetable and meat dishes; the spicy taste complements the homemade kvass well.

In addition, you can prepare an infusion:

1. On the water. Add a pound of grated root to 1. 5 liters of liquid, leave for a week, strain. Add lemon juice, honey to taste, dissolve them until smooth and let stand another day.
2. With milk. Mix 0. 5 l of liquid and 400 g of horseradish (grated), leave for 6-8 hours, strain.

Drink the chosen remedy on a tablespoon twice a day for a monthly course.

Carrot

The bright root vegetable has a sweet taste and contains many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals and maintain youth and vitality.

In addition, carrots heal the circulatory system, prostate, improve mood, the presence of tocopherol, potassium and folic acid also has a positive effect on potency.

It is recommended to consume the vegetable fresh or cooked until halfway through cooking with the addition of vegetable or animal fat - butter, cream, sour cream. In addition, to restore male strength, carrot juice or milk broth is shown (to prepare it you need to bring a cup of milk to a boil with 100 g of grated carrots) at the rate of 200-300 ml per day.

Tomatoes

A composition rich in vitamins and minerals, important acids, pectin, fibers and beta-carotene make the tomato a real reservoir of nutrients necessary for a man.

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A number of properties that affect sexual health:

• increased libido;
• lower blood cholesterol levels;
• improve the state of the cardiovascular, digestive, reproductive systems;
• increased production of red blood cells, reduced risk of thrombosis;
• prevention of oncological diseases of the prostate.

Tomatoes are one of the few products that do not lose their quality after cooking. They have a positive effect on health in raw, dried, baked, fried and canned form, their use is not subject to any special restrictions.

Sea buckthorn

The sour orange berry is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.

Sea buckthorn is effective against:

• trauma and inflammation;
• infections;
• hypovitaminosis;
• skin diseases;
• nervous system dysfunctions, stress;
• disturbances in the work of the heart;
• decrease in power.

Berries are eaten fresh, as part of drinks, sauces, combined with other fruits. To store sea buckthorn for the winter, sprinkle it with 1: 1 sugar.

You can prepare a cold compote: chop the berries (about 1 kg), add water (about 5-7, 5 liters), leave for several hours, strain, sweeten to taste. Use - whenever possible.

In addition, sea buckthorn oil is no less effective, which can be taken before meals in a teaspoon 3 times a day, 2 to 4 weeks, or used in recipes instead of oil. sunflower.

Nettle

The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, prevents blood stasis, tones the body.

The leaves of the plant are used to prepare a decoction, added to the soup. Young, fresh herbs can be boiled and included in a salad or side dish.

The most effective recipe for male strength is a recipe based on nettle seeds:

• bring to a boil a glass of water or milk with a tablespoon of raw materials;
• insist 10 minutes.

After cooling, add a little honey, drink daily. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it continuously.

Asafoetida

An oriental spice with an unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, promotes rejuvenation of the body, reduces stress levels and is recognized as an aphrodisiac.

Asafoetida is used as a substitute for garlic and onions; the spice goes particularly well with legumes and meat dishes, rice and potatoes. It is recommended to add to taste, depending on the form of release:

• pure powder or pieces of resin - are rare, have a pungent odor;
• yellow seasoning diluted with turmeric and rice flour - has a more delicate aroma.

Do not consume more than 500 mg of "pure" asafoetida per day.

Propolis

A waxy substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.

It has a powerful effect on the body:

• cleanses the blood vessels;
• rejuvenates tissues;
• accelerates regeneration;
• removes inflammation, pathogenic microorganisms, oncology;
• relieves stress;
• strengthens the immune system;
• normalizes the functionality and size of the prostate;
• increases power.

Most often, propolis is taken in the form of a tincture, which can be purchased at a pharmacy or prepared by yourself:

• pour one part of the crushed product with five parts of 70% alcohol or vodka;
• leave for a week;
• take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).

In addition, the use of rectal suppositories and ointments for external use based on propolis and animal fat is effective.

Is it possible to increase potency in men with folk remedies in 3 days

Getting back to normal potency in less than a week seems like a fairy tale, especially if the problems started a long time ago. In fact, folk remedies for increasing potency in men can give a quick effect only if the reproductive system is already functioning normally. Then the first signs of improvement are felt within a few days, and continued application of "grandfather's" recipes will consolidate the result.

In case of severe potency problems, folk remedies should play an auxiliary role, and full treatment should be agreed with a doctor (urologist or andrologist) in person, in agreement with a long course of treatment. The same applies to older men (over 60 years old) - in order not to harm their health, it is recommended to use drugs and natural remedies only after the approval of a specialist.

Testimonials

The question of how to increase potency is of concern to many men, including those who do not have problems in bed. First of all, the majority turn to folk remedies.

According to reviews, the most effective is a combination of several methods of alternative medicine, giving up bad habits and increasing activity. But if the erection is in good condition, men get a slight improvement by introducing one or a pair of products / products in the diet. But men suffering from pathologies of the reproductive system find the ineffectiveness of traditional methods without adequate drug treatment.

• "A year ago, I discovered potency problems, I started taking folk remedies. First of all, ginseng tincture, included pomegranate, carrots, garlic in the diet, excluded junk food, reduced alcohol and smoking to a minimum, mastered Kegel exercises. In general, I felt the first result on the 3rd day. In fact, the attraction has intensified. After 2 months, my masculine strength came back to me completely. At the moment, supportive therapy. From time to time I drink an infusion of ginger or a tincture of propolis (depending on my mood), I stop smoking altogether, moreover I only drink red wine on vacation. "
• "The constant stress and a sedentary lifestyle at work took a toll on my libido. I just didn't want to sleep with my wife and that's it. And she is young, beautiful, in general, the most "juicy". I read a recipe for nuts with honey on the Internet, cooked it, began to use it, at the same time included citrus fruits in the diet, before that I only ate themon New Year's Day. . . Oh, yeah, I also replaced sour cream mayonnaise. You know, the situation started to improve, the attraction came back, I started to feel more cheerful, at work even things went well, it's more fun to work. Apparently, folk remedies are still effective despite the fact that doctors say otherwise.
• "Since my youth, I have led a healthy lifestyle, I don't smoke, I don't drink, I go to the gym, even now, at 62 years old. But that still didn't help keep the potency up. The woman (she is 42 years old) began to treat folk remedies. What I just didn't take, and tinctures, and various aphrodisiacs, and even pure propolis, all to no avail, I had to go to the clinic. After the examination, the local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed treatment. But I noticed that the means I took on my own did not allow my health to deteriorate further, praised him. After a month of taking medication, it seemed to be better, sometimes we play with my wife in bed. "