The list of useful foods to increase potency in men includes:
- Dark green vegetables: lettuce, parsley, cilantro, green mustard, broccoli, etc. Dark Greens contain the full spectrum of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high proportion of omega-3 fatty acids, which are essential for healthy nerves and cell membranes. Ideally, the nuts should be ivory on the inside, with well-defined outer contours and a light brown sheen on the outer shell. And almonds contain a small amount of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruit.
- Oily fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining sexual desire and libido.
- Chicken eggs. They contain choline and inositol, which contribute to the normal functioning of nerves, the maintenance of the integrity of cell membranes and the production of sex hormones.
Famous nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, cream and other foods considered unhealthy today! Many foods were eaten raw!
Butter and dairy products should be included in the number of foods to increase potency in men. Butyric acid (butyrate) is present in butter. It is not only a very desirable food for all cells in the body, but also a natural protector against cancer.
Nutrition to improve male potency is ineffective without exercise
Yes, diet plays a very important role in maintaining libido and testosterone levels, but you also need to be physically active. Simple nutrition for male potency is not enough, you have to do exercises. A 30-45 minute workout will naturally increase testosterone levels. It is not worth doing more than 60 minutes without a break, otherwise the body will begin to produce the hormone cortisol, which not only underestimates, but also suppresses the production of testosterone.
Studies show that obesity leads to erectile dysfunction and low testosterone levels in men. Thus, weight loss will help increase testosterone levels and improve sexual performance.
The bottom line is that whatever is good for your heart is good for your penis.
The male body needs fat to produce hormones. Cholesterol is metabolized in the body by the liver, where testosterone and estrogen come from. It is therefore important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in the diet for male potency.
However, too much fat can clog your arteries and restrict blood flow to your penis. It will not only interfere with a full-fledged act of love, but will also affect sexual performance in general.
Generally, a good diet includes fatty fish and whole foods. You need to avoid processed foods to stay healthy and promote good blood circulation in your body.
Animal products are among the most beneficial for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods because of stereotypes.
Cholesterol and other healthy fats are the main raw materials from which testosterone is made!
Many people who are interested in proper nutrition to improve their potency will not benefit from a reduction in their cholesterol intake, even if their blood levels are high. And all because most of us have a very effective cholesterol self-regulation mechanism. The body creates its own system of balances to regulate cholesterol levels.
Why men should have meat in their diet
A male diet to improve potency and overall health should include meat products in your diet, as animal meat contains a lot of nutrients that promote sexual health.
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are an effective agent for the prevention of cardiovascular diseases and anti-inflammatory.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Meat from animals raised under natural conditions (on pasture) contains 30-40% more CLA than meat from animals raised for commercial purposes.
- Vitamin D3: Pasture-fed cattle receive a daily dose of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: plays an important role in sexual health, one of the first "sex vitamins". It accumulates in grass fed to animals and is passed on when you eat meat. Vitamin E is one of the components of most male potency preparations.
A balanced male diet, exercise and a healthy lifestyle in general are the solid foundations on which prostate health rests.