It should be recognized that the problem of increased potency constantly worries many men - both in adulthood, and sometimes in young years. There could be a number of reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and others. It is worth noting that in most cases the representatives of the stronger sex resort to the use of artificial drugs like the famous pill.
But, unfortunately, drugs often have side effects, and their frequent use can only lead to further complications. However, don't worry. There are many natural ways to increase potency, which will help you quickly get back to its original shape without the use of drugs or medical intervention. To find out more, read on.
1. Eat well
As you well know, a nutritious and balanced diet is the basis of the health of our whole body. And this rule, of course, is valid in the case of the work of erectile function. First of all, pay attention to the presence in your diet of a sufficient amount of vegetables and fruits.
It is a food that contains the maximum of vitamins and minerals vital for our body. Particular attention should be paid to vitamins C, E, B, as well as the minerals zinc and selenium. All of these substances are found in large amounts in carrots, legumes, nuts, honey, onions, garlic and eggs. In addition, it is also important to pay attention to the availability of animal protein and sufficient carbohydrates.
2. Physical activity
Naturally, having a sufficient amount of physical activity has a huge impact on our health. Ideally, you should go to the gym 2-3 a week, go jogging in the morning, or sign up for the martial arts section. But you can at least start with the usual morning exercises and gradually increase the stress level. Regular exercise is very helpful in increasing the level of testosterone in the blood, which is the main male hormone responsible for libido.
There are also special exercises to increase power. For example, "bridge", "plow", "butterfly", running in place and various types of squats. Fortunately, on the network you will find many detailed video tutorials on this topic. But here the ways to increase potency are just beginning.
3. Excessive weight loss
Being overweight is one of the main enemies of good potency. The extra pounds contribute very seriously to the lowering of the already known hormone testosterone. In addition, with an increase in fat mass in a man's body, the amount of female sex hormones (estrogen) also increases, that is, both in appearance and behavior, aman is more like a woman. In addition, being overweight not only negatively affects libido, but also significantly increases the risk of many diseases, and also decreases the protective properties of the immune system.
So if your waistline is over 92–94 cm, this is already a clear sign of obesity and unbalanced nutrition. Fortunately, thanks to the first two recommendations, you already know how to fix this problem.
4. Bad habits
Naturally, addictions such as drinking alcoholic beverages, smoking, and using drugs also have a very negative effect on your potency, not to mention damage to the whole body as a whole. You can be sure that the simple act of giving up such habits can already solve most of your intimate problems and regain your old "combat readiness". As you can see, the ways to increase potency are very diverse.
5. Sleep and the nervous system
As you know, for a full recovery from the worries of the day, our body needs at least 8-9 hours of deep sleep. It is advised that during this important process you do not be distracted by light sources or unpleasant sounds, that is, darkness and silence are required.
It is also important to mention the detrimental effects of unnecessary worry, worry and stress. Sexual performance and libido are significantly weakened when the human nervous system is exposed to great stress. So it was designed by nature itself, so that the fertilization process takes place in the most comfortable and safe conditions.
As you can see, all of these methods are very easy and fairly straightforward to use to increase potency, which nonetheless have a huge impact on your reproductive system. Try to start adhering to these recommendations in the near future, and not only will your potency improve, but the health of the whole organism as a whole will improve.