Until now, the problem of erectile dysfunction has not become too serious, the increase in power at home is a completely performed step.In order for the measures taken are extremely useful and do not create any harm to the body, it is necessary to skill all the stages of the process.
Increase power at home, depending on the cause
Difficulties with an erection can occur in any sexually mature man, regardless of age and general health.There are many reasons for such a problem.Everything that is possible must be done to find out what happened.
Possible options:
- Organic causes- These are diseases of the genitorerinary system.Trying to cure them yourself is not only ineffective, but also dangerous.It is necessary to contact the therapist, the urologist and other specialized specialists to consult, undergo diagnostics and obtain recommendations for treatment.
- Psychogenic causesAssociated with stress, experiences, mood and depressed fatigue, mainly emotional.How to increase power at home in this case?It is necessary to find a balance between activity and relaxation.This problem is always resolved individually.But it is important to remember that stress, overload, shocks or depression will never affect power.
Home power exercises
Whatever the reasons that led to the occurrence of the problem, power exercises at home will be relevant.These are squats, inclinations and other movements that contribute to the blood rush to the pelvic organs.Getting rid of the stagnation of blood is possible to normalize blood supply to all organs, including sexuals.
Energy charges are considerably improved: in men, they contribute to the increase in testosterone levels, especially if you combine them with the use of products that increase libido.However, do not neglect other types of exercises - they improve blood circulation and improve the effect.
How to increase power at home: additional advice
In addition to advice related to physical activity, there are also general rules related to nutrition.Natural products, various dishes, vitamins-mineral complexes fuel the body of substances, due to which power remains high, regardless of age and other reasons.
For the prevention and treatment of erectile dysfunction, it is necessary to use various components in sufficient quantities.Some of them are recognized as particularly effective, therefore, they are part of effective and therapeutic drugs effective
- L-arginine;
- Extracts from dwarf palm trees, dioecious oints, other plants.
The composition of these components ensures the normal functioning of the prostate and thus improves power.
This is particularly in demand with growing power at home, if necessary:
- Increase libido, that is to say, strengthen attraction;
- reduce the appearance of prostatitis in the context of its treatment;
- Get rid of a painful urination;
- Eliminate erection disorders due to chronic prostatitis.
In addition, good nutrition and medication administration can be in demand in a number of other cases.We must not forget the dangers of self-medication and consult before taking the attending physician.